Fit from Within Week #21

I did so well on vacation.
I was gluten free all week and my body could totally tell it and then when we had to leave I had a major freak out about going back to the “real world” and ate like Wilbur all the way home.  Tragic.

BUT, this morning, I hit the gym and stayed on a spin bike longer than I ever have AND built the amount of time my heart rate was elevated, so I am proud of that.

So, this week…

Alter Your Definition of Success
Do Whatever it Takes

Again we are  talking about getting away from the scale.  I just can’t do that, but I do need to be aware of more than just that number…because that number IS impacted by other things like:

  • the amount of sugar and wheat I eat
  • my emotional stability
  • my schedule

Part of my measure of success HAS to be how much have I exercised?

What is your “new” definition of success?

In doing whatever it takes, I realize that there are some things that I just need to avoid.  I have no control over them and I know I have mentioned it before but they are also my “go to” items when I am low.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: