Fit from Within Week #21
I did so well on vacation.
I was gluten free all week and my body could totally tell it and then when we had to leave I had a major freak out about going back to the “real world” and ate like Wilbur all the way home. Tragic.
BUT, this morning, I hit the gym and stayed on a spin bike longer than I ever have AND built the amount of time my heart rate was elevated, so I am proud of that.
So, this week…
Alter Your Definition of Success
Do Whatever it Takes
Again we are talking about getting away from the scale. I just can’t do that, but I do need to be aware of more than just that number…because that number IS impacted by other things like:
- the amount of sugar and wheat I eat
- my emotional stability
- my schedule
Part of my measure of success HAS to be how much have I exercised?
What is your “new” definition of success?
In doing whatever it takes, I realize that there are some things that I just need to avoid. I have no control over them and I know I have mentioned it before but they are also my “go to” items when I am low.